01 · The beginning
It started with a walk.
520+ lbsAt the start of 2026
Dusty began 2026 at more than 520 pounds and decided something had to change. Not a dramatic plan. Not a program with a name. He started walking.
The walking stuck. He added lifting. He started therapy and working on the mental side too — the part nobody posts about, and the part that turned out to matter most.
He started posting it as Dustywalks77 — the 77 is his old football number — and never pretended to have it figured out. There are good weeks and there are the other kind.